I talk about the effects of stress and holistic ways to reduce stress for better health. For more information visit kekoholisticservices.com
The revolution of increased productivity has brought many great things but has also changed the environment we live in. City streets are full of cars, noise, and pollution. These are considered stressors to the human body and in the last 50 years all have dramatically increased.
A happy client talks about his healing touch session to reduce stress
This is a Stress Reduction Meditation to balance the Tattva’s based in Kundalini Yoga.
www.undergroundwellness.tv Steve Cotter of http shows Sean and Josh several basic Qi Ging movements. Use these for recovery, relaxation, and stress reduction.
Today’s stress reduction tip – Think of stress as a ten-pound wight placed on your back. The more you it is on you, the more it hurts.
First in a series of short videos by Aaron Bihari on techniques for dealing with stress.