First in a series of short videos by Aaron Bihari on techniques for dealing with stress.
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Aromatherapy provides a much needed solution to stress.
Watch a motivational video every morning prior to starting your activities of the day and then again right before going to bed
Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression.
