Stress Diseases » relaxation http://stressdiseases.com Stress Reduction and Advice Tue, 15 Mar 2011 04:34:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A Mindfulness-Based Stress Reduction Workbook http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/ http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/#comments Fri, 26 Feb 2010 00:45:26 +0000 admin http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/ http://www.youtube.com/v/InGcR988lbo?f=videos&app=youtube_gdata

This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace

]]> http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/feed/ 0 Master Meditation Introduction http://stressdiseases.com/2010/01/01/master-meditation-introduction/ http://stressdiseases.com/2010/01/01/master-meditation-introduction/#comments Fri, 01 Jan 2010 14:47:42 +0000 admin http://stressdiseases.com/2010/01/01/master-meditation-introduction/ http://www.youtube.com/v/rW8oTN9LriI?f=videos&app=youtube_gdata

Introduction to meditation, how to set up your meditation environment, how long to meditate for, what to meditate on and other tips to help you master meditation. The site www.mastermeditation.com is there for everyone interested in practicing meditation at whatever level.

]]> http://stressdiseases.com/2010/01/01/master-meditation-introduction/feed/ 0 Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW http://stressdiseases.com/2009/10/10/mindfulness-meditation-and-stress-reduction-for-beginners-the-garden-of-now/ http://stressdiseases.com/2009/10/10/mindfulness-meditation-and-stress-reduction-for-beginners-the-garden-of-now/#comments Sun, 11 Oct 2009 02:11:53 +0000 admin http://stressdiseases.com/2009/10/10/mindfulness-meditation-and-stress-reduction-for-beginners-the-garden-of-now/ http://www.youtube.com/v/6PMuOBGpMos?f=videos&app=youtube_gdata

www.mindfulnessdvd.com Learn about mindfulness meditation and start tapping in to the many benefits for your mind body and spirit in an innovative new way! The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises.

]]> http://stressdiseases.com/2009/10/10/mindfulness-meditation-and-stress-reduction-for-beginners-the-garden-of-now/feed/ 0 Stress Relief- Naturally! http://stressdiseases.com/2009/10/06/stress-relief-naturally/ http://stressdiseases.com/2009/10/06/stress-relief-naturally/#comments Tue, 06 Oct 2009 15:59:22 +0000 admin http://stressdiseases.com/2009/10/06/stress-relief-naturally/ http://www.youtube.com/v/GsC0PiU3HuQ?f=videos&app=youtube_gdata

www.SleepAudios.com Find fast Stress Relief and Insomnia Relief, with Relaxation Meditation Audios, by Lita. Now At SleepAudios.com and Sleepmp3.com

]]> http://stressdiseases.com/2009/10/06/stress-relief-naturally/feed/ 0 Guided Meditation — Stress Relief — Fireplace (002) http://stressdiseases.com/2009/09/19/guided-meditation-stress-relief-fireplace-002-2/ http://stressdiseases.com/2009/09/19/guided-meditation-stress-relief-fireplace-002-2/#comments Sat, 19 Sep 2009 08:51:33 +0000 admin http://stressdiseases.com/2009/09/19/guided-meditation-stress-relief-fireplace-002-2/ http://www.youtube.com/v/Tn9HQqE96Rs?f=videos&app=youtube_gdata

Includes a gradual relaxation followed by a guided visualization for the reduction of stress/anxiety.

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Includes a gradual relaxation followed by a guided visualization for the reduction of stress/anxiety.

]]> http://stressdiseases.com/2009/09/19/guided-meditation-stress-relief-fireplace-002/feed/ 0 Guided Imagery for Stress Reduction with Belleruth Naparstek http://stressdiseases.com/2009/05/06/guided-imagery-for-stress-reduction-with-belleruth-naparstek/ http://stressdiseases.com/2009/05/06/guided-imagery-for-stress-reduction-with-belleruth-naparstek/#comments Wed, 06 May 2009 20:38:21 +0000 admin http://stressdiseases.com/2009/05/06/guided-imagery-for-stress-reduction-with-belleruth-naparstek/ http://www.youtube.com/v/WhTSaNwnip8&f=videos&app=youtube_gdata

Belleruth Naparstek offers a de-stressing, health-benefiting guided imagery session to cancer survivors at The Gathering Place, Cleveland. More at www.healthjourneys.com

]]> http://stressdiseases.com/2009/05/06/guided-imagery-for-stress-reduction-with-belleruth-naparstek/feed/ 0 Roger Johnston Michael Luckman Fractal Art "Cosmic Florals" Stress Reduction Multi media meditation http://stressdiseases.com/2008/09/19/roger-johnston-michael-luckman-fractal-art-cosmic-florals-stress-reduction-multi-media-meditation/ http://stressdiseases.com/2008/09/19/roger-johnston-michael-luckman-fractal-art-cosmic-florals-stress-reduction-multi-media-meditation/#comments Fri, 19 Sep 2008 08:34:49 +0000 admin http://stressdiseases.com/2008/09/19/roger-johnston-michael-luckman-fractal-art-cosmic-florals-stress-reduction-multi-media-meditation/ http://www.youtube.com/v/IX9TvoXxBsk?f=videos&app=youtube_gdata

A wonderful way to focus on one’s humility at the start of the day, and a 2 minute gift you deserve at anytime to let go of what was and will be…. For those of you stressed out working on your PC – BOTH YOU AND YOUR COMPUTER NEED TO ‘CHILL-OUT’ DURING THE DAY! SOLD AS A DVD, a DVD – GREETING CARD, or as a MEDITATION MULTIMEDIA SCREEN SAVER. For BUSINESS ..

]]> http://stressdiseases.com/2008/09/19/roger-johnston-michael-luckman-fractal-art-cosmic-florals-stress-reduction-multi-media-meditation/feed/ 0 Mary Richards’ Stress Reduction Guided Imagery Series http://stressdiseases.com/2008/08/21/mary-richards-stress-reduction-guided-imagery-series/ http://stressdiseases.com/2008/08/21/mary-richards-stress-reduction-guided-imagery-series/#comments Thu, 21 Aug 2008 21:30:24 +0000 admin http://stressdiseases.com/2008/08/21/mary-richards-stress-reduction-guided-imagery-series/ http://www.youtube.com/v/lPbfElXo5XE&f=videos&app=youtube_gdata

Relax every part of your body from head to toe. The perfect “Rx” for stress.

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