Stress Diseases

This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace

Introduction to meditation, how to set up your meditation environment, how long to meditate for, what to meditate on and other tips to help you master meditation. The site www.mastermeditation.com is there for everyone interested in practicing meditation at whatever level.

www.SleepAudios.com Find fast Stress Relief and Insomnia Relief, with Relaxation Meditation Audios, by Lita. Now At SleepAudios.com and Sleepmp3.com

Belleruth Naparstek offers a de-stressing, health-benefiting guided imagery session to cancer survivors at The Gathering Place, Cleveland. More at www.healthjourneys.com

A wonderful way to focus on one’s humility at the start of the day, and a 2 minute gift you deserve at anytime to let go of what was and will be…. For those of you stressed out working on your PC – BOTH YOU AND YOUR COMPUTER NEED TO ‘CHILL-OUT’ DURING THE DAY! SOLD AS A DVD, a DVD – GREETING CARD, or as a MEDITATION MULTIMEDIA SCREEN SAVER. For BUSINESS ..

Relax every part of your body from head to toe. The perfect “Rx” for stress.