This is a Stress Reduction Meditation to balance the Tattva’s based in Kundalini Yoga.
Tis the season to be merry but for many the holidays are also the season for stress, worry and sadness. The Associated Press found that 22 percent of Americans are going into the holiday season with high stress levels due to debt. Additionally, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk
We are all looking for ways to reduce our stress. Would you believe repeating a word or phrase could do the trick?
A wonderful way to focus on one’s humility at the start of the day, and a 2 minute gift you deserve at anytime to let go of what was and will be…. For those of you stressed out working on your PC – BOTH YOU AND YOUR COMPUTER NEED TO ‘CHILL-OUT’ DURING THE DAY! SOLD AS A DVD, a DVD – GREETING CARD, or as a MEDITATION MULTIMEDIA SCREEN SAVER. For BUSINESS ..
Relax every part of your body from head to toe. The perfect “Rx” for stress.
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