Stress Diseases » learn-how http://stressdiseases.com Stress Reduction and Advice Tue, 15 Mar 2011 04:34:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 A Mindfulness-Based Stress Reduction Workbook http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/ http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/#comments Fri, 26 Feb 2010 00:45:26 +0000 admin http://stressdiseases.com/2010/02/25/a-mindfulness-based-stress-reduction-workbook/ http://www.youtube.com/v/InGcR988lbo?f=videos&app=youtube_gdata

This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace

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