Stress Diseases

Stress Reduction and Advice
Jul 09

Stress Reduction Meditation.m4v

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http://www.youtube.com/v/8t5tt0C6bHw?f=videos&app=youtube_gdata

This is a Stress Reduction Meditation to balance the Tattva’s based in Kundalini Yoga.

Sep 25

NIA Fitness & Exercise Lessons : Stress Reduction through Nia Exercises for Fitness & Healing

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http://www.youtube.com/v/dnpTqLCVGlo?f=videos&app=youtube_gdata

Learn how to reduce stress through Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action. Expert: Helen Terry Contact: www.nianow.com Bio: Helen Terry is an international mind and body fitness specialist.


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