Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Meditation Tagged dvd, exercises-were, guided-through, japanese, Meditation, mindfulness meditation, problem-through, relaxation, start-tapping No Comments »
www.mindfulnessdvd.com Learn about mindfulness meditation and start tapping in to the many benefits for your mind body and spirit in an innovative new way! The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises.