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Includes a gradual relaxation followed by a guided visualization for the reduction of stress/anxiety.
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Watch the full playlist: www.youtube.com A brief introduction to reducing extreme levels of stress using an Emergency Stress Reduction Meditation program. This describes what I will be doing in the first series of videos. A later series will expand upon the first series and help you to adopt ongoing practices that can help you to reduce your anxiety and find happiness or contentment.
Learn how to start feeling better just by using the power of your own mind.