Stress Diseases http://stressdiseases.com Stress Reduction and Advice Tue, 15 Mar 2011 04:34:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Keko’s Holistic Tip – Stress Reduction http://stressdiseases.com/kekos-holistic-tip-stress-reduction-2/ http://stressdiseases.com/kekos-holistic-tip-stress-reduction-2/#comments Tue, 15 Mar 2011 04:34:25 +0000 admin http://stressdiseases.com/2011/03/15/kekos-holistic-tip-stress-reduction-2/ http://www.youtube.com/v/zK_ClXUXgHo?f=videos&app=youtube_gdata

I talk about the effects of stress and holistic ways to reduce stress for better health. For more information visit kekoholisticservices.com

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The revolution of increased productivity has brought many great things but has also changed the environment we live in. City streets are full of cars, noise, and pollution. These are considered stressors to the human body and in the last 50 years all have dramatically increased.

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A happy client talks about his healing touch session to reduce stress

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www.stressfulworld.com Learn more about stress relief

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This is a Stress Reduction Meditation to balance the Tattva’s based in Kundalini Yoga.

]]> http://stressdiseases.com/stress-reduction-meditation-m4v/feed/ 0 Meditation as Medicine: Mindfulness-Based Stress Reduction http://stressdiseases.com/meditation-as-medicine-mindfulness-based-stress-reduction/ http://stressdiseases.com/meditation-as-medicine-mindfulness-based-stress-reduction/#comments Tue, 18 May 2010 20:48:39 +0000 admin http://stressdiseases.com/2010/05/18/meditation-as-medicine-mindfulness-based-stress-reduction/ http://www.youtube.com/v/Nu5irWStNvA?f=videos&app=youtube_gdata

Google Tech Talk May 17, 2010 ABSTRACT Meditation as Medicine: Mindfulness-Based Stress Reduction An Approach to Stress Reduction, Chronic Pain and Illness Presented by Bob Stahl. The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn, PhD, from the University of Massachusetts Medical Center and featured in Bill Moyer’s series “Healing and the Mind.” This program is specifically designed for people living with stress, pain or illness, and supports individuals as well as the work of therapists and other caregivers. MBSR consists of intensive training in mindfulness meditation, gentle mindful movement and group support.

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www.undergroundwellness.tv Steve Cotter of http shows Sean and Josh several basic Qi Ging movements. Use these for recovery, relaxation, and stress reduction.

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April 21, 2010

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]]> http://stressdiseases.com/yhd-stress-reduction-wmv/feed/ 0 Stress Reduction Tip – Stress Is a 10-Pound Weight! http://stressdiseases.com/stress-reduction-tip-stress-is-a-10-pound-weight/ http://stressdiseases.com/stress-reduction-tip-stress-is-a-10-pound-weight/#comments Sat, 03 Apr 2010 23:35:35 +0000 admin http://stressdiseases.com/2010/04/03/stress-reduction-tip-stress-is-a-10-pound-weight/ http://www.youtube.com/v/Kp2v8-tnPg8?f=videos&app=youtube_gdata

Today’s stress reduction tip – Think of stress as a ten-pound wight placed on your back. The more you it is on you, the more it hurts.

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