Stress Diseases

Stress Reduction and Advice
Feb 05

Health Matters: Stress Management

Advice, Diseases And Conditions, Education, Howto, Human Resources, Mental Health, Motivational, Self Help, Wellness  Tagged , , , , 9 Comments »

Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression.

Jan 02

How Vibrational Medicine Helps to Reduce Chronic Stress

Advice, Diseases And Conditions, Education, Motivational, Philosophy, Self Help, Self Improvement, Wellness  Tagged , , , , No Comments »
Chronic stress, many of us are experiencing it in today’s fast paced and rapidly changing society. So much has been written about it lately, and for good reason . Chronic stress is being named as the # 1 cause for many of today’s degenerative dis-eases. Why is stress so bad for us? What can we do on a daily basis to not only feel and perform better, but to also effectively counteract the deleterious effects of this silent killer?

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