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Stress Reduction and Advice

Stress at work / Office stress COMPILATION!

Advice, Education, Human Resources, Mental Health, Philosophy, Self Help, Self Improvement  Tagged , , , , 25 Comments »

Nearly all real videos you´ll find on YouTube with the stress at work or office stress tag. This funny vid shows you how stressed people can get angry in the office. All these vids (except first three) in this compilation are REAL and they were caught on a hidden cam or webcam. There are 9 vids in this compilation. Song names: 1. The Rasmus – In The Shadows 2. Liquido – Narcotic Honours for This Video: (14.11.07) #84 – Most Viewed (This Month) – Comedy #14 – Most Linked (This Month) – Comedy …

The 7 Ways Stress Effects Your Health

Advice, Education, Mental Health, Self Help, Self Improvement, Wellness  Tagged , , , , No Comments »

All of us stress out sometimes, but there are times we are so stressed out it effects our health.

Unknown to a lot of people, stress is a direct cause of a number of health problems. Many people dismiss stress as a result of overwork, but it is in fact a medical condition that can lead to more serious complications if not treated properly.
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Health Matters: Stress Management

Advice, Diseases And Conditions, Education, Howto, Human Resources, Mental Health, Motivational, Self Help, Wellness  Tagged , , , , 9 Comments »

Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression.

5 Stress Management Tips for Effective Communication

Advice, Diseases And Conditions, Education, Howto, Mental Health, Nutrition, Self Help, Self Improvement, Wellness  Tagged , , , , No Comments »

Not enough time, boss pushing for work to be completed, children are loud, bills to pay, shopping to be done, housework to do, partner asking for your help… and to top it all off you’re suppose to be nice to people by communicating effectively with them? Yikes!

If you’re like me, you find it hard to communicate in stressful moments. Stress management techniques don’t always do the trick. In response to stress, you either become aggressive towards other people to release stress or you become ********** to hide the stress.
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