Stress Diseases

www.mindfulnessdvd.com Learn about mindfulness meditation and start tapping in to the many benefits for your mind body and spirit in an innovative new way! The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises.

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Includes a gradual relaxation followed by a guided visualization for the reduction of stress/anxiety.

Includes a gradual relaxation followed by a guided visualization for the reduction of stress/anxiety.

3 of 3 ≈ www.wavesdvd.com ≈ Relax Now.

Are you stressed and looking for some quiet time…well here is a quick Qi Gong Flow that you can do anywhere that will give your body the vital force it needs, as well as feeding each organ system in the body!

Fall into your sacred space with some organic tones. The music is by my friend Paul McAuliffe and is used with his permission.