Stress Diseases

Stress Reduction and Advice
Apr 21

Qi Gong for Stress Reduction with Steve Cotter!

Education, Wellness  Tagged , , , , , , , , , No Comments »

http://www.youtube.com/v/0I4XtTZYE0g?f=videos&app=youtube_gdata

www.undergroundwellness.tv Steve Cotter of http shows Sean and Josh several basic Qi Ging movements. Use these for recovery, relaxation, and stress reduction.

Apr 21

Congressman Ryan Discusses Mindfulness-Based Stress Reduction with HHS Sec. Sebelius

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http://www.youtube.com/v/IKeTT5QlHJk?f=videos&app=youtube_gdata

April 21, 2010

Apr 05

YHD Stress Reduction.WMV

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http://www.youtube.com/v/jsdvoJoHZhc?f=videos&app=youtube_gdata

Apr 03

Stress Reduction Tip – Stress Is a 10-Pound Weight!

Self Help  Tagged , , , , , , , , , , , , , , No Comments »

http://www.youtube.com/v/Kp2v8-tnPg8?f=videos&app=youtube_gdata

Today’s stress reduction tip – Think of stress as a ten-pound wight placed on your back. The more you it is on you, the more it hurts.


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