May 28
May 20
Vision Mapping For Stress Reduction
Motivational Tagged before-going, darlene siddons, gratitude, morning-prior, spirited boutique, Stress Management, Stress Reduction, vision mapping No Comments »
Watch a motivational video every morning prior to starting your activities of the day and then again right before going to bed
May 07
Research on Aging: Mantram Repetition to Reduce Stress
Education, Meditation Tagged body, mantras, mind, ptsd, repetition, research, sacred-word, sanskrit, she-explains, Stress, stress-buster, the-mind, the-trick, word-or-phrase No Comments »
We are all looking for ways to reduce our stress. Would you believe repeating a word or phrase could do the trick?
May 06
Guided Imagery for Stress Reduction with Belleruth Naparstek
Education, Meditation Tagged belleruth naparstek, calm, Education, guided imagery, relax, relaxation, relieve, relieve stress, Stress No Comments »
Belleruth Naparstek offers a de-stressing, health-benefiting guided imagery session to cancer survivors at The Gathering Place, Cleveland. More at www.healthjourneys.com
May 05
The Importance Of Stress Reduction
Advice, Howto Tagged Aggression, Emotional Side, Pent Up Anger, Sleep Problems, Stress Levels No Comments »There is a direct correlation between staying healthy and stress reduction. Stress has a tendency to build up and if we don’t do anything to lower our stress levels, we may find that our bodies and minds have a “melt down” of sorts. Stress reduction is essential for both our long-term physical and emotional health. It can be very hard to deal with everyday events if you are stressed out and eventually you will crack if you don’t deal with the pent up anger, stress and aggression you are holding in.
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