Mindfulness Stress Reduction And Healing
Advice, Education, Howto, Meditation, Mental Health, Motivational, Philosophy, Self Help, Self Improvement, Wellness Tagged Anger And Depression, Buddhist, Google, Remarkable Range, Stress Reduction April 29th, 2009Google Tech Talks March 8, 2007 ABSTRACT Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices.
25 Responses to “Mindfulness Stress Reduction And Healing”
Leave a Reply
You must be logged in to post a comment.
April 30th, 2009 at 9:59 pm
the longest video on youtube :O
May 3rd, 2009 at 3:07 am
awesome, is there anyway to get this downloaded to play off the internet?
May 3rd, 2009 at 2:01 pm
nice good luck
see my movie also
very nice and good energy
May 6th, 2009 at 2:49 pm
The Breathing Meditation
1. prepare your enviornment. check posture
2. close your eyes, relax.
3. Focus on your breath entering and leaving your body.
4. Count breths one to four. Repeat
5. Dont fight a wandering mind, but calmly direct it back to the task.
6. Sit still for a minute afterwards.
This way is the only way to build your positive energy which plays an important role of moments we have to decide to live and heal ourselves..
May 8th, 2009 at 12:29 am
Better than children, once mastered.
May 10th, 2009 at 10:47 pm
No.
May 13th, 2009 at 10:50 am
No.
May 16th, 2009 at 9:05 am
35:38 “Thats advanced practice”….
Actually not, all children do this. It is fundament not advancement.
May 19th, 2009 at 6:56 pm
Ares121288: Yes! That’s exactly why I like him too. He doesn’t delve into any of that new age bullshit (he actually used that exact phrase in one of his other google lectures). And yet, what he is encouraging is a very profound and a very beautiful approach to bettering one’s life.
May 21st, 2009 at 4:20 am
1peoplesun: Chill dude. If one is considerate of others — when giving a lecture, they have to make sure it’s within a reasonable time-frame that isn’t too long to ware people out but that can still be informative enough. As far as the ring thing, who cares? It doesn’t mean it was made by starving children. For all you know, it could be an heirloom or given to him by someone else. I think someone can be free AND keep a god damn watch around.
May 22nd, 2009 at 1:14 am
I love this, no spiritual bullcrap, just real, scientific approach to the truth of mindfulness and meditation. JKZ is my favorite
May 24th, 2009 at 5:19 pm
weed is ok sometimes…. true high/balance is on the inside, brothers and sisters =) look for it inside of you. not literally.
May 25th, 2009 at 12:05 am
He talks universal but he waves his timekeeper around he talks freedom but he wares christian wedding bands made of gold
a free man is not bound by time.
May 27th, 2009 at 1:30 am
if you guys are stressed out..smoke weed
May 29th, 2009 at 4:36 pm
I’d advice you to check out the book Zen Mind, Beginners Mind. It’s very popular and generally recommended to anybody who wants to practice Zen or mindfulness. Also check out the playlist Zen that I’ve fixed on my profile. It’s got a few of these 1 hour long talks and they’re all very good.
May 30th, 2009 at 5:11 pm
He is only talkin about what he did..met dalai lama etc..there is no productive information
June 2nd, 2009 at 8:13 pm
Jon Kabat-Zinn is one of the great teachers of our time.
June 3rd, 2009 at 4:44 pm
too much talking, too little practical teaching
June 6th, 2009 at 6:13 am
Jon Kabat Zinnsters report faster progress with a FREE addon…LAY GNOSIS….To the calmly curious- For physical evidence of a second intelligence within yourself-Vivid Dreams onset, plus repeatable handtingles- search YouTube on LAY GNOSIS 1 BEGIN HERE site truebluehealerDOTcom-Regardless of beliefs-Even atheist testimonials, including doctors from 4 countries. 10-12 mins gets you started. A growing list of triggered 12 month gnostic veterans contactable. And its FREE
June 7th, 2009 at 7:56 am
yes its letting go of ego, knowing that its ok NOT to be correct all the time, by being wrong we create lessons, be being aware we percieve those lessons,
June 8th, 2009 at 11:00 pm
the brain is its own best medicine
June 9th, 2009 at 3:42 pm
Am I NOT??? Of course consciousness or I-amness is more than the leg, it’s the mind and body and all . . .
June 10th, 2009 at 11:57 am
this guy is terrific
June 13th, 2009 at 1:53 am
DUDE U A LEG
June 15th, 2009 at 5:34 am
HI I am thinking about doing the Uk MBSR course , I have to do the one on one telephone course as I live in France and can’t keep flying over. Did you find the course helped in any way, I have stress related anxiety and hope this course will help