Health Matters: Stress Management
Advice, Diseases And Conditions, Education, Howto, Human Resources, Mental Health, Motivational, Self Help, Wellness Tagged Anxiety Depression, Chronic Pain, Intention, Psy D, Stress Management February 5th, 2009Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression.
9 Responses to “Health Matters: Stress Management”
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February 8th, 2009 at 1:51 pm
I love the mindfulness explanation. I use it a lot with my own hypnotherapy clients
February 11th, 2009 at 1:32 am
it seems nice,,, specially your O….i guess such excercise needs time to get used to it,, but eventually it really helps.
February 13th, 2009 at 8:35 am
1 c0ver y0ur m0uth with y0ur hand
2 make a wish int0 it
3 cl0se y0ur hand {make it int0 a fist}
4 h0ld y0ur fist t0 y0ur heart f0r 5 sec.
5 send dis t0 3 m0re vide0s
6 t0m0rr0w will be y0ur best day ever
February 15th, 2009 at 10:48 am
quite insightful, thank you. In particular, your description of mindfulness is one of the best I’ve heard.
February 15th, 2009 at 8:18 pm
oooooo ur in trouble now tht u read this keep reading and something good will happen to u and if u don’t the dark world will do very bad things to u A boy named Thomas was walking then he heard a noise in the woods He thought it was just a rabbit so he kept on walking then he saw a flash then died Now that u read this repost this on 10 different Youtube videos in less than 24 hours or you will see a bloody dirty face in the window and he will kill you with a knife HURRY u dont have much time
February 18th, 2009 at 10:40 pm
Tнis isnt fakε appaяεntlч if u copч pastε tнis to tεn pεoplε in tнε nεxt tεn minutεs u will нavε tнε Bεst daч of uя lifε tomoяяow u will εitнεя gεt a kiss oя askεd out if u Bяεak tнis cнain u will sεε a littlε Dεad giяl in uя яoom TONIGнT In 53 mins sumonε will saч i ovε u im Soяяч oя i wanna go out witн чou
February 20th, 2009 at 7:42 am
Tнis isnt fakε appaяεntlч if u copч pastε tнis to tεn pεoplε in tнε nεxt tεn minutεs u will нavε tнε Bεst daч of uя lifε tomoяяow u will εitнεя gεt a kiss oя askεd out if u Bяεak tнis cнain u will sεε a littlε Dεad giяl in uя яoom TONIGнT In 53 mins sumonε will saч i ovε u im Soяяч oя i wanna go out witн чou
February 22nd, 2009 at 2:59 am
good stuff mate.
February 24th, 2009 at 7:57 am
full of learnings….thank u