Stress Diseases

Stress Reduction and Advice

Coping With Stress: Cognitive-Behavioral Stress Reduction

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http://www.youtube.com/v/lJC9qdzqonE&f=videos&app=youtube_gdata

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world.

Stress Relief for the Creative and Constantly Connected

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http://www.youtube.com/v/KtHFjze9X14&f=videos&app=youtube_gdata

Google Tech Talks May, 1 2008 ABSTRACT It’s awesome that we are all so connected, but the real question is, how are we connected? More specifically: How can our time connected via technology enhance our creativity and well-being instead of adding to our frustration and stress? How can we engage creatively with our work such that we are more likely to calmly complete a project in four hours rather than stressing and banging our head to complete it in eight?



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