Sep 25
NIA Fitness & Exercise Lessons : Stress Reduction through Nia Exercises for Fitness & Healing
Uncategorized Tagged action-expert, black, black-belt, body-fitness, cardio, dance, fitness, instruction, nia, reduce-stress, teacher, techniques No Comments »
Learn how to reduce stress through Nia fitness and healing techniques in this free online video workout with Neuromuscular Integrative Action. Expert: Helen Terry Contact: www.nianow.com Bio: Helen Terry is an international mind and body fitness specialist.