This is a Stress Reduction Meditation to balance the Tattva’s based in Kundalini Yoga.
This is a Stress Reduction Meditation to balance the Tattva’s based in Kundalini Yoga. Kundalini Yoga is a technology to train the mind, heal the nervous system, glandular system, and increase awareness
Google Tech Talk May 17, 2010 ABSTRACT Meditation as Medicine: Mindfulness-Based Stress Reduction An Approach to Stress Reduction, Chronic Pain and Illness Presented by Bob Stahl. The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn, PhD, from the University of Massachusetts Medical Center and featured in Bill Moyer’s series “Healing and the Mind.” This program is specifically designed for people living with stress, pain or illness, and supports individuals as well as the work of therapists and other caregivers. MBSR consists of intensive training in mindfulness meditation, gentle mindful movement and group support.
www.undergroundwellness.tv Steve Cotter of http shows Sean and Josh several basic Qi Ging movements. Use these for recovery, relaxation, and stress reduction.
Today’s stress reduction tip – Think of stress as a ten-pound wight placed on your back. The more you it is on you, the more it hurts.
First in a series of short videos by Aaron Bihari on techniques for dealing with stress.
